Birch Wellness

An integrative approach to therapy

Integrative therapy is based on a combination of approaches from psychotherapy and my work includes clinical hypnotherapy too. I work with my clients and their needs and goals depending on where they are in their personal circumstances. I believe that not one size fits all so a variety of techniques and concepts are more appropriate. I often work within a person centered counselling approach but sometimes it's valuable to use more solution focused, or NLP techniques. Clients may want hypnotherapy or mindfulness or relaxation which I also use on a regular basis. Each of my clients are complete individuals. 

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Therapeutic wellbeing is a journey, the beginning is finding the right therapist for you.

“The good life is a process, not a state of being. It is a direction, not a destination” - Carl Rogers


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